If you’re on Instagram and you’re into fitness, you MUST follow Hanna Heden. I get really great workout ideas from her clips and I’m never wanting for something MORE. THIS IS MORE! Challenging, fun, heart-pounding and explosive!
Her form is spotless and she really brings it for every clip. You’ll know who she is, she the lady with the flaming red tresses.
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Monday's are for MONSTERS! @pumpfit_club #PumpedAF To access my full training program, CLICK the link in my bio! Sign yourself up before the 1st so you participate in my July Transformation Challenge! #HannahEdenFitness #HannahsHIITers #HannahEdenFitnessONLINE #PumpFit #PumpedAF #PumpFitClub
Here are the moves and the names (either officially or made up by me!)
- Bear plank up-downs
- Plyo lunges with knee tuck jump
- Half Burpees (no jump, full hip extension)
- Dumbbell curl to Shoulder press (kinda like the Arnold press, but not quite)
do each move for 45 seconds with 15-20 second rest in between exercises. 45 second rest in between each set. Repeat 4 times. l
Try these moves and let me know if they don’t make you burn & sweat.