The Real Vitamin Water

I’m working really hard to stay hydrated. I find that I feel and look better when my body gets the hydration it needs. To make this task easier and in my opinion, sexier, I’ve taken to drinking fruit infused water everyday at work. I have a pitcher in my office and as soon as I get in, I cut up some fruit and veggies. I belong to a farm share so I get plenty off colorful items that can spice up the average glass of H20.

Here are a few of my creations last week. You can use just about anything, so be creative. A good way to start is a berry and a citrus.

20140630-082728-30448194.jpg
Strawberry, Orange, Raspberry
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Strawberry, Lemon, Blueberry
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Cucumber, Strawberry, Lime
Watermelon, Strawberry, Cilantro
Watermelon, Strawberry, Cilantro

Water is key in proper cell function, removing waste from the body and lubricates those joints. There is plenty of science to support how integral water is to living organisms, just google it if you’re not convinced.

Kiwi, Lime, Orange, Mint
Kiwi, Lime, Orange, Mint
Cucumber, Lime, Mint
Cucumber, Lime, Mint
Strawberry, Lemon & Basil
Strawberry, Lemon & Basil

Let me know what’s your favorite fruit infusion. I’d love to try it.

Stay cool & hydrated!

Scooter

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