Cranberry Smoothies are Groovy

Cranberries aren’t just for cranberry sauce!

  • 1/2 cup of fresh cranberries
  • 2 cups of curly kale
  • 1 peeled lime
  • 2 -2.5 cups of fresh or frozen pineapple
  • 2 cups of water


Add the kale and water to the blender and blend, blend blend!! I use a Vitamix Blender and it makes quick work of any smoothie.

Drop in the rest of the ingredients and blend. Add ice if desired.
Makes 2 servings.



2015-01-05 21.33.47
Get your ingredients together and blend.
post smoothie
The finished product.
2015-01-05 21.44.21
Instagram worthy!
Add some sparkling water and turn this bad boy in to a real spritzer! I’m a fan of Pelligrino sparkling water. Once added to the smoothie this is definitely becomes a brunch winner!


This wonderful recipe is from the 30-day Green Smoothie Challenge from Simple Green Smoothies. Check these folks out for more great recipes.


Give it a try and let me know how you like it.

Christmas Cookies in a Mason Jar

I had to come up with a few quick gifts for Christmas and with all the cookies being gifted this time of year, this seems like a super cute gift to DIY.


Here is where the great recipe came from, the Kansas City Star.

I bought the spatula from A.C. Moore and cut a scrap of fabric and ran it under the serger to clean the edges. Added grosgrain ribbon to top it off. I printed out the recipe from the site and cut it out using my scalloped scissors. Easy Peasy!


Let me know if you try it and how yours turned out.

Merry Christmas & I hope to have more posts more frequently.

Ethiopian Night

I really enjoy trying out new foods. You learn a lot about people just by the way in which they eat their food and by what type of foods are found in their recipes. My first taste of Ethiopian food was in Washington D.C. with my friend Andrea 10 years ago. She’d taken me to a quaint little spot for an early dinner before my train back home. My most fond memory was the cacophony of smells and flavors I’d never experienced before. Since I didn’t know what to order, I left that to Andrea to order us up a really nice meal. She’s told me about how they’d serve it and some of the ingredients that would be on our plate.

The communal style of sharing the meal was refreshing. I love to share food!! Just ask my Huzzband! The meal was brought out on a large dish with several entrees served up on this spongy flat bread. As the waitress explained the meal, I tried to picture what each dish reminded me of and wondered if it would taste even remotely close. Nothing was as I expected. Bright flavors, wonderful spices, and vividly colored foods really took my breathe away.

As I tore off the injera and tasted each dish, I immediately became a fan of this delectable cuisine. Each bite complementing the other with spicy, flavorful goodness. I knew this wouldn’t be my last taste of Ethiopian fare.

As the years passed, I frequented a few Ethiopian restaurant in my hometown and one day decided to try my hand at some of my favorite dishes. The lentils were my favorite, followed by cabbage and collard greens. I really loved the chicken & beef also, but I stopped eating meat years ago, so I’m not making any of that stuff!

There is an international grocery store that carries flavor-packed berbere  seasoning and iron-rich injera in West Philly. With a quick trip there and to the market for common veggies, dinner was easy.  I’d settled on misir wat (lentils), tikil gomen (cabbage) and beets. added some brown basmati rice (just because) to the meal and we were set. I used these recipes (from the links)as guides to creating my own renditions. I added jalapenos, fresh ginger, fresh garlic, tomato paste, etc to jazz them up a bit.


Ethiopian Fare- Misir Wat, Tikil Gomen, Yeqey Sir Qiqqil, Injira

Sunday Dinner

Michelle Obama’s Chic Floral Dress Is Inspiring Our Summer Wardrobes


My day has been made. FLOTUS in this beautiful frock by Tanya Taylor has given me an idea! Time to find a print that I can make into something similar.


Michelle Obama in blue and white summer dress

Michelle Obama in a floral number by Tanya Taylor

Originally posted on InStyle:

[tiImage width=”594″ height=”815″ url=”” credit=”UPI/John Angelillo /LANDOV” align=”center” border=”1″ alt=”Michelle Obama in Tanya Taylor” burst=”” burstpos=”top-right” link=”,,20791230_20776440_30184280,00.html” both=”true”]

In her latest show of support for young American designers, Michelle Obama wore a dress by New York-based up-and-comer Tanya Taylor. She chose the white and blue floral print frock for a visit to the headquarters of Global Kids Incorporated in New York City, a non-profit group for global learning and youth development. Obama looked sophisticated in the summery frock, which she paired with metallic silver pumps and her signature wavy tresses.

Shop 38 Pretty Summer Dresses Now

This isn’t her first time in the label—Obama wore a look by Taylor to an event in Washington, D.C. just last month. We’re love Obama’s fresh and polished look so much, we want our own modern floral dress, stat.

For more Michelle Obama, see her best looks ever in our gallery!

View original

DIY Heat and Cold Packs

Allergy season is upon us. Depending on where you live, the grass, tree or weed pollen counts can fluctuate from day to day.


PollenCast from

For some reason, this past Saturday, my face was so sore. Sinus pressure started under my eyes and as the day went on (and while I was at the On The Run concert), I got worse and worse. My head, my teeth even were giving me fits. I’d taken a OTC sinus pain reliever that day, but it only dulled the pain until it wore off. I didn’t have a back up. I suffered all night.

Kelly and Scooter at the On the Run Tour

Smiling through the pain

On The Run Tour

On The Run Tour


Fast- Forward to the next day, here comes the pain again. Annie Lennox, watch out! . Another OTC and warm wash cloths to ease the pain. I thought to myself, I wish I still had that microwave heat pack again. Not sure what happened to it it, but needless to say, I sure did miss it right now.

Then the juices started flowing. My orthopedic surgeon had suggested to me in the past to warm up a bowl of rice and use it to heat up my finger before doing my home physical therapy. Eureka! I have rice and I can just make a heat pack for my face.

Using some scrap fabric from a maxi skirt I’d made the day before (post coming soon), I made a heat/cold pack.

2014-07-07 00.36.32


  • (2) 10″ x 6″ pieces of scrap fabric (feel free to interface them)
  • 2 – 2.5 cups of rice
  • Essential oil (6-10 drops)
  • Needle & Thread or sewing machine.
  • Ruler
  • Tailors chalk or pencil
  • Bowl & Funnel

With right sides together, using a 1/2 seam allowance, sew up your ‘pack’, around one side, across the bottom and up the other side. If on a machine, backtack for sure.

Sew the top closed about 2 inches in.

Turn right-side out. Use a chopstick or turner to push the corners out.

Fold the raw edges inside and press.

To keep the rice in place so it’s not falling all to one end or the other, measure the pack into thirds and stitch 2 lines starting and finishing 1 inch in from the seam. If hand sewing, the running or back stitch works.


Pour your rice into a bowl and drop some essential oil into the rice. I used lemongrass. Be careful, A little goes a long way.

Mix up the rice so the scent is infused throughout the bowl. Using your funnel, pour the rice into the open end of the pack and allow it to settle into the bottom and middle compartment. Fill the last compartment only 1/2 to 3/4 of the way. You’ll need room to tuck in the raw edges and close the pack.

Hand stitch or machine stitch the pack closed. If hand sewing, the slip stitch works.

When heating up the pack, 1 minute & 30-40 seconds is sufficient. Place a small bowl of water the microwave when you heat it to keep the pack moist and so the rice doesn’t burn.

Make several, some for the freezer, some larger for sprains and cramps or smaller ones for hand warmers in the winter.


2014-07-07 00.36.39


~sidenote~I hear flaxseed works as filler too

The Real Vitamin Water

I’m working really hard to stay hydrated. I find that I feel and look better when my body gets the hydration it needs. To make this task easier and in my opinion, sexier, I’ve taken to drinking fruit infused water everyday at work. I have a pitcher in my office and as soon as I get in, I cut up some fruit and veggies. I belong to a farm share so I get plenty off colorful items that can spice up the average glass of H20.

Here are a few of my creations last week. You can use just about anything, so be creative. A good way to start is a berry and a citrus.


Strawberry, Orange, Raspberry


Strawberry, Lemon, Blueberry


Cucumber, Strawberry, Lime

Watermelon, Strawberry, Cilantro

Watermelon, Strawberry, Cilantro

Water is key in proper cell function, removing waste from the body and lubricates those joints. There is plenty of science to support how integral water is to living organisms, just google it if you’re not convinced.

Kiwi, Lime, Orange, Mint

Kiwi, Lime, Orange, Mint

Cucumber, Lime, Mint

Cucumber, Lime, Mint

Strawberry, Lemon & Basil

Strawberry, Lemon & Basil

Let me know what’s your favorite fruit infusion. I’d love to try it.

Stay cool & hydrated!